Programming For CrossFit Classes w/ Kenny Kane
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 3 June 2015
⏱️ 71 minutes
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| 0:00.0 | Yeah, let him do it. |
| 0:01.0 | This week on Barbell Shrug, we interview a man that's been coaching for over 30 years |
| 0:06.3 | and has added context to CrossFit. |
| 0:08.6 | Sweet to lick John. |
| 0:09.4 | The Kenny Kane. |
| 0:10.5 | Boo yeah. |
| 0:11.5 | Is that all right? |
| 0:13.5 | I don't know. |
| 0:14.5 | People are gonna be like, oh, get a context to CrossFit. |
| 0:17.0 | Fuck yeah. |
| 0:18.0 | I'll change the fitness. |
| 0:19.8 | Change the world to fit. |
| 0:23.4 | This week on Barbell Shrug, Kenny Kane introduces his magic programming algorithm. |
| 0:29.9 | Almost there. |
| 0:30.9 | I'll get the rhythm. |
| 0:31.9 | This week on Barbell Shrug, we interview Kenny Kane and he fills us in. |
| 0:39.9 | Oh, his magic. |
| 0:40.9 | His he fills us in. |
| 0:41.9 | Delicious. |
| 0:42.9 | Then he can't fills Mike. |
| 0:43.9 | This week on Barbell Shrug. |
| 0:45.9 | I'm gonna fucking size this. |
... |
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