4.6 • 1.1K Ratings
🗓️ 29 September 2024
⏱️ 51 minutes
🧾️ Download transcript
Trish & Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: it isn’t exercise).
Plus: the little rituals that can brighten your day & where did Margo the cat disappear to?
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0:00.0 | Mom first died and she couldn't work out how to prepare a legendary roast. |
0:05.0 | Mom died again when she asked me what my name was. |
0:11.0 | On the 10th of March what my name was. |
0:15.0 | On the 10th of March, my dad the final time, |
0:17.0 | surrounded by a family. |
0:19.0 | With dementia, you die again and again and again. |
0:24.2 | Which is why at Alzheimer's Society |
0:26.3 | we'll be with you again and again and again. |
0:32.4 | Here's a commercial message from RNIB, the Royal National Institute for the Blind. |
0:38.0 | Now Lorraine, you and I are on a mission to get organized this September, aren't we? so we're going to be clearing the clutter |
0:44.0 | getting on top of our finances and dealing with all the life admin we've been putting off |
0:48.8 | so we can have a calm and productive autumn. Yes you're getting me all ship-shaped, aren't you my |
0:54.0 | little friend? I can see you've got your spreadsheets at the ready. One of the things |
0:57.8 | though that we should all be reviewing from time to time is our wills. First of all |
1:02.2 | everybody needs one and if you've already got one does it need |
1:05.4 | updating. If your life is changing in any way if you're getting married, moving house |
1:09.9 | having a new child or even if a grandchild is on the way, |
1:13.0 | hurrah, can't wait for that. |
1:15.0 | It's an important time to update your existing will. |
1:18.0 | And because it's Remember a charity week this month, why not consider leaving a legacy gift to your favorite cause such as the |
1:24.8 | RNIB which is the UK's leading sight loss charity they offer practical and |
1:29.8 | emotional support to blind and partially sighted people, their families and carers. |
... |
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