Procrastination (Deep Dive) (2021 rerun)
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 29 June 2024
⏱️ 2 minutes
🧾️ Download transcript
Summary
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.
Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join
Become a patron: https://www.patreon.com/PsychologyInSeattle
Email: https://www.psychologyinseattle.com/contact
Website: https://www.psychologyinseattle.com
Merch: https://teespring.com/stores/psychology-in-seattle
Cameo: https://www.cameo.com/kirkhonda
Instagram: https://www.instagram.com/psychologyinseattle/
Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/
TikTok: https://www.tiktok.com/@kirk.honda
July 7, 2021
The Psychology In Seattle Podcast ®
Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.
Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey Deservant listeners, today's episode is about procrastination. |
| 0:04.5 | I get a lot of questions about procrastination. |
| 0:08.8 | E-mails and during my YouTube live Q&As people asking about it. |
| 0:14.7 | So I thought I would do a deep dive on procrastination. |
| 0:18.5 | There's a lot to say. |
| 0:20.1 | I think that there's a lot of misunderstandings about procrastination and often people will |
| 0:26.9 | just say you know what just don't be lazy you need to use your willpower well it is way more complicated than that and a lot of our |
| 0:35.1 | simplistic notions about procrastination and how to get things done will |
| 0:39.6 | actually keep us in a cycle of procrastination. |
| 0:43.2 | In this episode, this is going to be a patron only episode by the way. |
| 0:47.5 | This episode I'm going to go over to the definition of procrastination, the prevalence rates |
| 0:51.5 | a little bit. I'm going to talk about the typology or the different types of |
| 0:54.8 | procrastination. We're going to talk about the coping techniques. This is a very important part of |
| 0:59.6 | this lecture is that there are different ways in which people will cope |
| 1:03.7 | maladaptively with their procrastination and perpetuated and then I'm going to |
| 1:08.9 | talk about the many many factors according to research and according to my clinical experience |
| 1:15.4 | that are involved in procrastination. That's kind of the beat of this |
| 1:19.6 | lecture is all the various causes and none of the causes are laziness or lack of |
| 1:26.8 | willpower. I'm going to talk about treatment but mainly I'm going to at the very |
| 1:31.4 | end I'm going to talk about how to avoid a |
| 1:32.8 | procrastination. There's a lot of different things you can do and they're basically based on |
| 1:36.4 | the factors that we're going to get into. All right, well that is what I'm going to talk |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirk Honda, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirk Honda and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.