Processing thoughts and emotions through self-guided questions

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 6 October 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes you don't have a coach or therapist around to walk you through the challenges. When you are experiencing a negative emotion, there are questions you can ask yourself to reach a new level of processing and healing. The work of Byron Katie plays a role in this episode as I talk about "The Four Questions" from her writing on "The Work".

Transcript

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0:00.0	Put anxiety where it belongs, get the safe empowerment system for anxiety over at
0:04.8	Quiet Begins.com.
0:06.8	Life presents the toughest challenges.
0:09.3	Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:15.5	We're told to keep saying affirmations and keep thinking positively,
0:19.8	but what do you do when that stuff doesn't work?
0:23.2	Welcome to the overwhelmed brain,
0:25.0	where you'll learn to make decisions that are right for you
0:27.8	so that you can create the life you want now. Now.
0:33.0	Hello and Hello and welcome to the show this is Paul Kolyani and I am here to help you
0:46.4	increase your emotional intelligence so that you can avoid dysfunction, handle
0:50.8	toxic situations with grace and ease and show up as your authentic self.
0:56.0	Everything I talk about in this show is my personal opinion and is meant for
0:59.0	informational and educational purposes only.
1:01.0	Always consult a medical or psychological professional before making any changes that could
1:05.0	affect your physical or mental health. You know, I was writing out my bio today for forget what reason, and I wrote out that this show pretty much helps me help you communicate in a more healthy way with people.
1:20.0	There's relationship communication that goes on and when you learn a healthier way a more
1:27.4	positive or productive I should say a more productive way to communicate with other people you learn how to communicate with other people, you learn how to communicate with yourself as well.
1:36.0	But a lot of people don't apply that.
1:38.0	They apply that healthier communication with others when they learn the tools and the resources they need to be able to do so,
1:46.7	but they don't apply it to themselves.
1:49.0	So that would be like me having a coaching client and walking them through some stressful thing and then me having a problem
	...

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