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Welcome to a brand new episode of the Yoga Girl Podcast Conversations from the Heart.

I am so excited for all of us to dive into this episode because this episode isn't just a regular podcast episode, it's actually a practice.

Today on the show, we are going to process 2020. Just saying that I get a little bit of goose bumps because there is something so big and intense about this year.

And I know we all have a big need to actually contemplate everything that's come our way this year.

To get really clear on what were our struggles? What did we learn from those struggles? And which ways have we grown? What are we grateful for? What are we leaving behind? What are we never, ever, ever returning to again?

And also the big pieces around what still really hurts from this year? What do we want to leave behind before we dive into next week?

Which of course is going to be our super important intention setting podcast getting ready for 2021.

Before we can set our intentions and set our goals and dream and manifest and get into this beautiful vibration of creating, we have to process and heal and feel and let go of the things that came our way this year.

So this podcast is an entire practice dedicated to processing 2020. I suggest you create a little bit of an alter space or sit down in a sacred part of your house.

Bring a cup of tea or some water with you. Make sure you have your notebook or your journal and a pen.

And then all throughout this episode, as I share little questions and journaling prompts for you to write about, pause the podcast and give yourself as much time as you need in each area.

You might organically find that there are some questions and prompts that you just journal on for a minute or two. And then there are others that are going to open up big doors into yourself.

Where maybe you want to spend 10, 15, 20 minutes in one single area just to write a little tip at the end of this podcast.

If you have a friend, a loved one, a family member that also listens to this show or that also wants to do this practice in terms of processing the year, give yourself an opportunity to share and talk about it.

At the end of writing all of this stuff down, of meditating on all of this contemplating what this year really has been, talk it out, talk it through, share with someone because it's really that final piece of letting something go is talking about it.

It is my deep longing and wish for this practice to really serve you, to be a really, really true service to you when it comes to letting go of this year.

That's been a hard year for all of us so that we can really invite and step into the year ahead.

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