So let me answer the question someone had relating to probiotics and constipation.

Now typically people take probiotics for diarrhea, but not necessarily for constipation.

In fact, taking the wrong ones can make you more concentrated.

But what is constipation?

Constipation is a situation where you have stagnant waste in your gut in the large intestine

mostly.

So it's defined as going less than three times a week, but personally I think you should

be going at least one time a day, if not a couple times a day, because the question is,

shouldn't you be going every time you eat?

Because where is all this food going if you're not eliminating?

Now, it's pretty wild in practice, I've had people come in to see me that literally

only went to the bathroom and I'm not kidding, once every two to three weeks, I mean, it's

just blew my mind.

Where is all this food going?

It's a big mystery.

I have no idea.

People in someone's constipated, they have hard stool, they have pain when they're trying

to go to the bathroom and sometimes it's just feels incomplete.

So I recommend if you have constipation, only to take two specific strains of probiotic.

Lactobacillus and bifidyl bacteria.

I would not recommend taking other strains because other strains could create more constipation.

And also the lactobacillus and bifidyl bacteria is also good to take, if you have diarrhea.

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