Proactive, Not Reactive with Saad Alam

The Nikki & Brie Show

SiriusXM Podcasts

Society & Culture

4.9 • 14.8K Ratings

🗓️ 12 May 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nikki & Brie are getting real—again. This week, the twins open up about their evolving health journeys and why they’ve decided to take a more proactive approach to wellness. From fatigue and brain fog to hormone balance and longevity, they’ve learned that feeling “normal” doesn’t mean you have to settle for low energy and just pushing through the day. They’re joined by Saad Alam, founder and C.E.O. of Hone Health, to talk about why this partnership felt like the perfect fit. Saad shares his own turning point at age 35 when, despite living a healthy lifestyle, he began to feel off—only to be brushed off by doctors. That experience fueled his mission to make hormone and health optimization affordable, accessible, and personalized. Together, they unpack what it means to take control of your health early, how to better understand your body’s needs, and why true self-care isn’t just for celebrities. Plus, Nikki gets personal about being an older mom, battling parasites, and how her recovery and energy have transformed since working with Hone. They finish up with an Inspiration + Affirmation that reminds us that failure isn’t final. This episode is packed with expert insight and the reminder that it’s never too early—or too late—to start investing in your health. Press Play!

Transcript

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0:00.0	Hey everyone, welcome to the Nikki and Bree Show, and we are so excited today because I feel like
0:10.9	Nikki and I, for a really long time, have been talking to you all about our health journey,
0:15.7	the different testing we've been doing, the things we've discovered, not only about our
0:19.1	hormone health, but gut issues,
0:21.9	all the different issues, so many issues. But we have really been working on our health,
0:26.2	especially, you know, after turning 40 years old, I feel like it's been number one on our bucket
0:31.3	list. And we're so excited because someone who's brought in so much light to our results and how we're going to
0:38.7	conquer it is sod alum who's the co-founder and CEO of hone health so you've seen nicky and i
0:44.7	talk about hone health and we're really going to dive in why we felt so aligned with this company
0:49.9	but before we bring sod on i really think Nikki, we should tell everyone why we felt
0:54.9	hone health was the perfect fit and why we're so excited to have him on the show today.
0:59.4	Right. Well, you know, Bree and I, we've been in the spotlight now for two decades about,
1:04.9	and since we've been young, we've been athletes, we became pro athletes. You know, we've just,
1:10.6	we kind of embody health and wellness. And
1:14.0	health and wellness has always been front and center in our life and the foundations of us since we've
1:19.6	been young. So Bree and I, we've never actually really have endorsed. I feel like a health
1:25.3	company before. There's been some things,
1:27.9	you know, of course we've endorsed, but not like an entire company and a company that also
1:32.6	talks a lot about hormone health. And I think it kind of had to take us, you know, to be on this
1:37.4	health and wellness journey and to become moms and then to enter our 40s to really understand
1:42.8	one hormone health and longevity of health.
1:45.6	I think you kind of care more about it.
	...

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