Pro's and Con's of New Years Resolutions | New Years Extravaganza

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 1 January 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Enneagram and Coffee podcast, I explore the nuances of New Year's resolutions. I discuss their potential benefits, such as self-reflection and intentional living, but also warn against the pitfalls of diet culture and consumerism. I suggest setting behavior-based goals and being flexible as personal growth occurs. I propose shorter-term resolutions to foster sustainable habit formation and encourage listeners to approach resolutions with self-compassion and fun rather than succumbing to external pressures or striving for perfection. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I am Sarah Jane Case and this is Eniagram and coffee.
0:04.0	Hello friends, welcome to season five of the Enneagram and coffee podcast. Happy New Year. Can you believe that we're in
0:18.7	2024? I for one can. I'm just kidding. Of course I can't. Time, it feels like we're still in 2021 if I'm honest. That is where I am. I don't know what year you're in but I'm in 2021.
0:33.5	But for the first two weeks of January,
0:35.9	we are doing a New Year's Extravaganza,
0:39.4	which makes it sound much more exciting than it is.
0:42.4	Basically, we're focusing all of the first 10 episodes
0:46.0	this year into getting in touch with who you are, what you want, and gently supporting
0:51.5	yourself to get there.
0:53.2	Now, this week is more informational
0:55.8	and next week will be more interactive,
0:58.2	guided meditations, reflection exercises,
1:01.0	that sort of thing.
1:01.7	So today, we are talking about the pros and cons of
1:06.1	New Year's resolutions. So I think we expect people to hate them, but I am personally
1:12.3	a big New Year's fan. I don't know if I think I read as a
1:16.3	big New Year's fan. I don't think it's a surprise to anyone if I'm honest but big
1:20.4	fan here. It's my favorite holiday. I like it better than Christmas. I like it
1:24.9	better than Thanksgiving. I like it better than my birthday even I think because I
1:29.5	get the birthday sads. I'm just really excited to be here right now. New Year's is this
1:36.1	fresh start, it's a clean beginning, it's a time to check in with yourself and I
1:42.3	think I think it's just a delight. So we are going to talk about the
	...

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