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Take a Break from Drinking

Private Coaching

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.82.7K Ratings

🗓️ 14 May 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

Apply to work with Rachel 1:1 and get 360-degree support to figure out a relationship with alcohol that works for you. Find out more at rachelhart.com

Transcript

Click on a timestamp to play from that location

0:00.0

Okay, guys, I've got some big news.

0:02.2

So ever since I released the ultimate guide to drinking less, people have been asking if I take on private clients.

0:08.5

Now, since 2019, the only way to work with me was inside my group coaching membership.

0:14.6

But this summer, I'm opening up a handful of spots in my calendar for private clients.

0:20.0

This is not your typical one-on-one coaching

0:22.2

package. I'm offering 360-degree support to help you reach your goal faster. We'll quickly

0:28.9

uncover the root cause of your over-drinking, figure out what's sabotaging your goal,

0:33.2

and master the tools that you need to take back control. You can work with me on drinking less

0:38.6

during the week, drinking less in a sitting, embracing mindful drinking, experimenting with a sober

0:44.1

break, or releasing alcohol from your life. But take it from someone who knows, smart, driven

0:50.4

people are often their own worst enemy with alcohol because the formula that you've used to

0:56.1

achieve all your other successes in life isn't going to help you in this arena because you can't

1:01.8

outsmart temptation. You're not going to win at the negotiating table when you're facing off

1:06.3

against yourself. And the better you are at hard work, the more you're going to tell yourself that you

1:12.5

deserve a drink. So you need a different approach. And while group coaching is so amazing, I know

1:19.1

it's not the right fit for everyone, especially if your family or career require additional

1:24.3

confidentiality or if you lead an unusual life that requires a more customizable

1:29.2

approach. Applications are currently open, and I'll be filling spots over the next couple

1:34.0

weeks so that we can get started in June. I only have a handful of spots, and each one is a five-figure

1:39.8

investment. If you want to find out more and apply to work with me, visit rachelhart.com slash apply.

1:46.2

And remember, if this is outside of your budget, I have so many low cost and free resources to

1:52.2

help you drink less. You can join me inside the group membership for less than what you probably

...

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