Prioritizing Yourself During Motherhood, Balancing Wellness in Your Home, Prenatal Workout Plans, and Tips to Strengthen Your Long-Term Relationship with Stefany Bare
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 8 April 2024
⏱️ 67 minutes
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Summary
Episode 24: We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnancy journey and how she manages to prioritize her family and home, while still prioritizing herself. From disordered eating to finding a balance with life and wellness, Stef opens up about how listening to your body and giving yourself grace can have such a positive impact on your life, especially when you are a mom. Stef and her husband, Nick Bare, have been together for 7 years now and have an incredible marriage that is so inspiring. In this episode, Stef gives us so many takeaways when it comes to keeping that spark alive with weekly check-ins, understanding your partner's love language and communication style, and so much more. We also get to hear a sneak peek on Stef’s new children's book, “Go One More”. Whether you’re a mom or not, this episode is so beneficial for anyone who is trying to “balance it all”.
You can learn more about Stefany by following her on Instagram HERE
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:03.8 | Dear Media IRL is back, and we're showing up bigger, better, and louder than ever. |
| 0:10.1 | Join us on May 4th in Austin, Texas for the ultimate live podcasting experience. |
| 0:15.9 | Watch and learn from your favorite dear media hosts as they bring their insightful discussions from your |
| 0:21.2 | headphones to the stage. Get ready to be inspired, entertained, and watch audio get a makeover. |
| 0:28.4 | Tickets are on sale now at DeerMedia.com slash IRL. See you on May 4th in Austin, Texas. |
| 0:45.9 | You're listening to the Wellness Her Way podcast. |
| 0:50.7 | I'm your host, Gracie Noren, and I'm so excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:53.1 | Wellness Her Way is where we make a home |
| 0:54.7 | of our body, mind, and soul instead of jumping on trends for short-term results. We've got one body. |
| 1:00.6 | We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 1:07.1 | Hello and welcome back to another episode of Wellness Her Way. Today we're hanging out with |
| 1:12.6 | Stephanie Bear and this is such a good conversation. We dive into her pregnancy journey and how |
| 1:18.8 | she manages to prioritize her family while still focusing on herself and continuing to develop |
| 1:24.2 | her own identity. She talks all about her experience with disordered eating |
| 1:27.9 | and how listening to her body and giving herself grace had such a positive impact on her health. |
| 1:33.5 | She also shares her favorite nutrition tips, such as hitting protein goals and all of the |
| 1:38.3 | workouts that really make her body feel its best. She has a lot of great relationship and marriage |
| 1:42.8 | tips for us. Her and her husband, |
| 1:45.0 | Nick Bear, who's the founder of Bear Performance Nutrition, have been together for seven years, |
| 1:49.7 | and they really are the true definition of a team. She gives us so many tips on keeping that spark |
| 1:54.5 | alive, whether that's through weekly check-ins, understanding your partner's love language, |
... |
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