Prioritize Your Wellbeing + Avoid Burnout As an Ambitious Woman with Robin Long, Author of Well to the Core
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 12 October 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
It's possible to go after your biggest goals without driving yourself to burnout. Today's guest is a friend of mind that has brought a whole new perspective on what it can look like to keep your wellbeing a priority while taking on the world. Robin Long is the Founder and CEO of Lindywell, has a top awarded pilates app, is a mom of 4, and recently launched her incredible book Well to the Core. She has built such an impressive business with a large team, is making a massive impact, and she shares so openly what building it all has looked like and that it's possible to create your biggest dreams in life without the toxic side of hustle culture. We talk about how to decide what a sustainable pace looks like for you in your current season, and how to have a healthy balance between gratitude and wanting more.
HIGHLIGHTS
02:30 What is the sweet spot between grateful for where we are vs wanting more?
06:00 As an ambitious woman, what's your personal relationship with wanting more and having gratitude?
13:15 Why is it so important for you as a mom to share messages about body image?
17:00 The power of learning the tools to take care of your mental health for you AND your kids.
18:45 What high performing people and entrepreneurs need to avoid burnout and thrive.
22:15 Do you think you could have grown the big business you've grown a different way?
28:00 How can we keep our wellbeing a priority while conquering the world?
32:45 What is a recent powerhouse moment you are proud of?
RESOURCES + LINKS
Listen our previous episode with Robin - What It Really Takes to Grow Your Business at Each Phase, Holding Your Vision While Listening To Your Customers and Lliving The Balanced Life with Robin Long
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Follow Robin: @robinmarielong | @wearelindywell
Order the book - Well to the Core
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Hannah: @hannahmwells
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | Is it actually possible to want more for an area of our life? Maybe it's our business or our well-being |
| 0:06.9 | and be grateful for what we already have. Like, is it actually possible to love your body and embrace |
| 0:14.7 | body positivity while still wanting to get in better shape? This is a question that we dove into today in this conversation |
| 0:23.2 | with my good friend Robin Long, who's the founder of Lindy Well, which is a global platform |
| 0:29.1 | that reaches millions of women around the globe. She is a mom of four and she's also the author |
| 0:36.1 | of a brand new book called Well to the Core. |
| 0:39.4 | Robin is like so many of us, someone who has struggled with body image and an on and off |
| 0:45.0 | relationship with diet and workout programs. And she spent a lot of time changing the conversation |
| 0:51.7 | around health and well-being. |
| 1:01.6 | And for her, it was Pilates that ultimately helped to change her approach to wellness. |
| 1:05.5 | It's what inspired her to create her global community. We actually went into more of her business story in a previous episode. |
| 1:09.4 | So you'll have to go back and check that out. |
| 1:11.3 | But today, we really dive into the wellness component and why it's so important for us to be |
| 1:16.9 | having this conversation as women, especially women who are ambitious. We want more for ourselves. |
| 1:22.5 | We want more for our lives. And we live in a world where it's so easy to compare ourselves to others. So I really think |
| 1:30.8 | this conversation and Robin's new book, Well to the Core, are so critical for this moment in time. |
| 1:36.6 | This is an episode I want you to listen to, share with a friend, share with the women that you |
| 1:41.9 | love because together I do believe that we can |
| 1:45.1 | change this conversation and really change our relationship to our own bodies. |
| 1:52.9 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 1:59.9 | I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, |
| 2:03.8 | and together we'll unlock the confidence and clarity you are looking for |
... |
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