Hi my name is Louis Howes and welcome to the Daily Motivation Show.

There's the biggest lesson I've learned in five years. The mastery of my capacity.

And your capacity is taken by a lot of different things, but one of the main things that takes your capacity is stress, what I'd call stuck stress, things that you just can't release, can't let go, people in your life, all these different things, the stress over money, stress over where you're at, like,

relationships.

It's like, it is this drainage on your energy

that pulls from your actual capacity, right?

Then now you try to over correct and try to do all these things and then you get burnt out.

Even super ambitious driven people like just keep the hammer down all the way

till you need a complete reset. only way to get capacity once you get

to a place of free right where I have no more stuck stress stress that stress doesn't

exist inside me right all of the things that ever caused stress,

I cleared and then built systems

to protect me from ever happening, right?

What was the one you had to let go?

That was the hardest.

Look, I, there's no specific one, because I do that, the beauty of that qualitative asking yourself every day, how do I feel about my life? How do I feel about my work? How do I feel about my health? When you ask yourself that, you come up with a number and a reason why.

And when the number is low and the reason why is someone you work with,

and that happens two or three times it's so clear to you

that okay I need to remove this or you do it just it or whatever yeah and I think even

like a big one early on was just not understanding money and you know we talked about in

2016 how profound you know money match the game was for me and and how it began this

evolution of learning money,

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