Hello, and welcome to episode 373 of the keto diet podcast.

My name is Liam Vogel, and I am so excited to have you here today.

We're going to be talking about preventative living practices and how to structure your

keto diet and just your overall health and wellness strategies with prevention in mind

while not getting totally disordered with all of it.

Having been in this space for a long time and worked with many, many people and myself

included, sometimes I have to work with myself also, of just trying to navigate a dedication

to self with not going completely over to the other side and having it overtake your

entire life.

So we're really getting into that today.

Our guest today is Tori Barrelli, who's an integrative holistic nutritionist, published

author, chef consultant, recipe creator, and wellness expert based in sunny San Diego.

Tori is the author of the Mexican keto cookbook, the first cookbook to feature ketogenic recipes

with traditional Mexican flavors and ingredients.

Her website is thevedawell.com, so you can go check her out there and so thrilled that

you're hanging out with us today.

So without further ado, let's cut over to today's episode.

Welcome to the keto diet podcast.

The show all about keto for women so you can burn fat, balance your hormones, and heal

your body.

Starting and maintaining keto can be challenging without the right support.

So just for listening to the podcast, I want to give you 20% off the keto beginning

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