Preventative PMS: How to protect those you love and balance your bod

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 7 April 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is for those who suffer gnar PMS. I know girls who don’t go out when they’re PMS-ing because of how dangerous it is for others. It can be confusing and rob you of yourself! I hope to give you some background info about how to prep for PMS– basically all the info I could find on the internet. If you’re a severe sufferer you likely know all this stuff, but hopefully something good or at least guilt-relieving will come out of this. Disclaimer: This is my personal opinion on some preventative PMS - for the love of GOD, consult your doctor before taking any supplements. I'm not a nutritionist and I don't have any training in this area - of any kind. If anything, use this as a starting point for your own personal research. Check out these references for more complete info: https://goo.gl/IhmSpI https://goo.gl/CUkknB https://goo.gl/NWamy5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:09.0	all for 899 a month. I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and Ties and Ties and Apply 18 plus.
0:20.0	Hi, Peeps. Help Me Be Me is underfunded and needs your help. If you enjoy listening to this or it helps you at all,
0:28.0	please visit Help Me Be Me.com and click donate or visit me on Patreon. Thanks. Hi friends it's Sarah May and this is an episode all about PMS. Sorry dudes. Well, maybe it'll help you if you are trying to learn about somebody,
0:57.0	but this is really for the ladies. So this is an episode about preventative PMS.
1:05.0	And I would love to hear from you.
1:07.0	So email me or tweet me if you have any anecdotes that you'd like to share
1:11.0	or tips that you would like to share. And we'll put them at the beginning of the next episode because I know
1:16.7	It's one of those things that people who suffer immensely from it they probably have way better information than what's out there in, you know, writing.
1:27.0	So here we go.
1:30.0	Well, PMS is the result of hormones, and hormones are a fucking bitch. They can make you feel crazy in all sorts of situations from sex making you feel like you are attached and in love with somebody you're not in love with or making you feel like you are attached and in love with somebody you're not in love with or
1:43.6	making you feel like your life is over and bawling your eyes out over something that
1:49.2	seems like a very valid reason but it's not it can also make you scream at somebody you
1:54.8	care about for something that's very small and trivial and that's because it is a very intense chemical reaction that basically exacerbates one emotion or feeling in a different direction depending on where
2:16.9	your hormones are going. If you want to hear an extreme example you can listen to
2:21.6	the This American life episode about
2:23.2	testosterone because that's that would be a hormone that would make you feel
	...

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