Being a mom is the toughest job there is and it doesn't come with instructions.

So it's okay if you don't have all the answers.

We'll figure it out together.

This is Mombrain with Alaria Baldwin and Daphne Az. Hey guys, welcome back to Mom Brain.

I'm Elaria.

And I'm Daphne.

And today we are talking with Dr. Elissa Berlin,

who is a psychologist specializing in pregnancy postpartum and

parenting. There definitely is something in this for everyone. She's got really good

information so you're really hard useful like pointers things you'll want to write down be like I'm going to use this next time.

So there is good information that is very practical and then there's like really fun like I mean you have you'll see how this whole thing unwinds as per usual.

And unraveling.

Unravels.

There's definitely that talking about putting sex in your calendar,

which I feel like everybody always thinks about and is it a good idea we shall see have a listen My name is Dr. Alyssa Berlin. I am a perinatal psychologist. Together with my hubby of about 23 years we've got four awesome kids crazy enough

the oldest is just got his permit and so very different phase of life.

Together, Elliot and I founded the Berlin Wellness Group,

which is a holistic pregnancy postpartum

wellness center out here in Los Angeles.

I am on the advisory board of ICANN, the International Cesarion Awareness Network and on the

training committee of maternal mental health now. I am a post-partum

support international LA coordinator and I am the founder of the After Birth

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