Preparing for Western States 100 with Stephanie Howe Violett
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 16 June 2017
⏱️ 60 minutes
🧾️ Download transcript
Summary
Dr. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering. 8 days prior to her third running of Western States 100, she joins The Nation to discuss how her simple rules of running and life have changed.
Previous podcasts with Stephanie:
- Stephanie Howe Violett Shares Her Simple Rules
- Stephanie Howe: Nutrition for losing weight vs. improving fitness
You can find Stephanie and some of her YUMMY recipes here: StephanieHoweViolett.com
Transcript
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| 0:00.0 | And this episode brought to you by Ultra Running Magazine and if you're not able to make |
| 0:11.9 | it out to Western States because that's the big race coming up, we talk about it on |
| 0:15.5 | this podcast with Stephanie Howe Violet that you can almost be there virtually by opening |
| 0:22.3 | up Ultra Running Magazine. |
| 0:24.0 | They have a great deal. |
| 0:25.0 | You can click on over from our partners page and find out how to get that magazine |
| 0:29.7 | delivered right to your door. |
| 0:31.4 | Again, Dawn, I love my aftershocks. |
| 0:35.5 | Bone conductive headphones, I use them nearly every day. |
| 0:39.5 | What bone conduction technology built into a set of headphones, is that what you're talking |
| 0:44.5 | about? |
| 0:45.5 | They are bone conductive, they are Bluetooth, so there's no wires to connect them to |
| 0:49.4 | your audio device. |
| 0:51.6 | They sit in front of your ear. |
| 0:53.2 | They don't obstruct your ear by any means so that you are open to the environment. |
| 0:58.4 | You can hear the wind blow, you can hear the cars horns as they come flying by you. |
| 1:05.1 | Well, number one, you shouldn't be running near cars because we're trail runners, but |
| 1:09.4 | to your point, I was running last night and I could hear the cadence of my feet, yet |
| 1:13.8 | I could listen in full audio quality. |
| 1:16.4 | I mean, it blends both. |
| 1:18.1 | You can listen to the outside environment and enjoy your audio book, your podcast, your |
| 1:22.6 | favorite music. |
... |
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