You're listening to Sex with Emily.

So you know we keep talking about how long we've been stuck at home in quarantine and I've

given you a lot of advice on dating during COVID and how to please yourself right now.

But the one thing that people are dealing with, I mean if you've been taking my advice

and having more sex, is pregnancy.

So what do you do now if you're pregnant or you're looking to conceive?

Well I have the perfect person for you today.

Dula and maternity wellness expert, Latham Thomas.

Say Latham is on a mission to create a better birthing experience.

She was named with an Oprah Winfrey's Super Soul 100 and her book Own Your Glow, a

Soulful Guide to Luminous Living and crowning the Queen Within was just published on paperback

for the first time.

So it's out now and I highly recommend getting yourself a copy.

In this episode, Latham talks about improving your birth experience through pleasure.

She addresses racism in the medical system and gives tips for empowering yourself through

daily mindfulness.

Then stick around because we also answer your questions about addiction to porn and I

gave you my best advice on how to talk to your partner about difficult topics in the bedroom.

All this and more.

Thanks for listening.

If we think about how poorly we talk to ourselves, you know, like, oh, I hate my

face, I hate my thighs, whatever it is, instead, let's speak blessing on ourselves and

...