Predictors Of Back-To-School Success

Sustainable Minimalists

Bleav + Stephanie Seferian

Kids & Family, Leisure, Parenting, Home & Garden

4.8 • 1.1K Ratings

🗓️ 8 August 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Back-To-School Week! In 2023, the average American family will spend $597 per child in anticipation of the upcoming school year. And while new school supplies and fresh outfits can definitely get our children into the school spirit, it's rest, nutrition, and routines that *actually* predict success. On today's show Dr. Rebecca Jackson offers research-backed ways to ensure our children head to school with the best possible foundation. Here's a preview: [2:30] A challenge amplifier: The pandemic's lasting impacts on our children [8:30] How parents can use the concept of neuroplasticity to help kids get back on track [11:30] Practical ways to prioritize rest in your home [21:00] Packing a healthy lunchbox... ugh! Here's why you should bother [29:00] Fresh start or nerve-stressed? Thoughts on easing your child's back-to-school unknowns Resources mentioned: Back on Track: A Practical Guide to Help Kids of All Ages Thrive Brain Balance Center This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

Transcript

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0:00.0	It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the
0:06.4	sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds
0:17.3	D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you
0:27.0	know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.
0:37.0	Support your gut this summer with seeds, DS01, daily symbiotic.
0:41.8	Go to seed.com
0:43.0	sustainable and use code 25 sustainable to get 25%
0:48.0	off your first month.
0:49.0	That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,
0:58.3	code 25 sustainable.
1:05.0	Hello there listeners and welcome back. My name is Stephanie Safarian, and you're listening to episode 391 of sustainable minimalists,
1:11.0	a show about intentional and eco-friendly minimalist living.
1:15.8	Welcome to Back to Back to School Week on the podcast.
1:19.6	Oh my goodness, so exciting.
1:21.4	On today's show, we're discussing the ways in which we as parents
1:25.6	can ensure our children head off to school with the best possible foundation.
1:31.4	That's what we're doing today. On Thursdays episode, we're
1:34.8	discussing the school supplies issue. The teacher send home a school supplies list,
1:41.6	all new things, something
1:43.6	seem frivolous, expensive for sure.
1:47.1	What are we as eco-minimalists to do?
1:50.3	And speaking of school supplies, yeah, the new school supplies and the fresh new outfits and the haircuts and the cool new kicks, they can definitely help our children get into the school spirit.
	...

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