I really just kind of wanted to get more into the CrossFit community, more interested

in sort of where things were going, especially as we were moving. Cross Fit as an organization is moving away

from the sort of games mentality

into more of a health mentality.

And I remember saying a lot of times,

like in Huntsville when I was training, you know, the crossfit is wasted on the fit.

You know, like it really felt like, you know, if we're training for the game, you're training for the open or people are training for the games and stuff like that.

There's this huge emphasis on this elite fitness that I was like it's kind of wasted on people

that already have it.

You know, whereas like there's people that, like me, that needed it so bad,

you know, that had to sort of, you know, we were embraced and brought into it, but not the way we would be embraced now.

We had to sort of, you had to break in a lot more barriers to come up again.

Yeah, you had to break in a little bit still.

So you know I always like, that was always one of the things that I said.

Crossfit was wasted on the fit, so I would, when, you know, I sort of saw this shift going on and

heard some of the stuff that Coach Glassman was talking about, I was like, you know what,

I want to get in on this I want to check it out

You're listening to episode number 114 with Dr. Ma doll

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