Practices To Stay Young Forever
The Dr. Hyman Show
Dr. Mark Hyman
4.6 • 8.7K Ratings
🗓️ 20 February 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.
I focus a lot on the importance of diet and exercise when it comes to health and longevity, but daily habits like good sleep hygiene, healthy stress management, living out of a sense of purpose, prioritizing self-care, and community involvement are just as important. This is because your health and longevity are determined by your individual exposome washing over your genes. In other words, your genes are not your destiny. They load the gun, but your environment pulls the trigger. And this is good news!
In today’s episode of my series I’m calling Health Bites, I dive into the importance of sleep, stress management, self-care, community, purpose, and spirit and how to prioritize these things in your life. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.
This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
Here are more details from our interview (audio version / Apple Subscriber version):
- Why sleep is critical to health and longevity (4:35 / 2:28)
- Tips to improve your sleep (7:15 / 4:25)
- How self-care enhances health and longevity (11:31 / 7:05)
- What research shows us about the benefits of mindset and self-care (13:19 / 8:40)
- How to nourish your spirit (14:08 / 9:48)
Mentioned in this episode
Dr. Hyman’s Free Sleep Master Class
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, Dr. Sarmacy Listeners, it's Dr. Mark here. |
| 0:02.9 | If you've been following me, you know that I'm obsessed with understanding the latest |
| 0:06.3 | research on longevity and how we can apply it to our daily lives. |
| 0:10.0 | So I wrote a book about it. |
| 0:11.2 | Think of it as a roadmap to optimal aging. |
| 0:13.8 | It's called Young Forever and it comes out February 21st, 2023. |
| 0:19.0 | It's never too early or too late to take control of your health. |
| 0:22.3 | And this book will show you how. |
| 0:24.0 | Visit YoungForEverBook.com to learn more and pre-order now. |
| 0:29.4 | Coming up on this episode of The Doctors' Pharmacy. |
| 0:32.6 | Your thoughts, your feelings, your beliefs, everything that happens to grief, joy, sadness, |
| 0:36.8 | anger, they're all translated into biological signals. |
| 0:39.8 | The change or gene expression, impact your immune system, hormones, microbiome, brain |
| 0:43.9 | chemistry, pretty much everything. |
| 0:45.7 | Hey everyone, it's Dr. Mark here. |
| 0:49.6 | If you've been following me for a while, you know that I often talk about how eating |
| 0:52.5 | organ meats is so good for your health. |
| 0:54.4 | Now I know it can be hard to work them into your diet, but when we don't eat things like |
| 0:58.0 | liver, kidney, and heart regularly, we're missing out on wonderful sources of essential |
| 1:01.4 | nutrients. |
| 1:02.4 | Organ meats are natures, multivitamins, and the richest sources of natural vitamin A, B vitamins |
| 1:07.7 | and minerals that we have. |
... |
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