Practice the Technique | Motivation
IGNTD
Dr. Adi and Sophie Jaffe
4.4 • 694 Ratings
🗓️ 27 February 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
Understand what works best for you as Dr. Jaffe talks about battling what keeps us down and try the methods that we actually like.
Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great.
What is the IGNTD podcast?
The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!
Stay tuned, because there is a lot to talk about.
In this Episode:
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Transcript
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| 0:00.0 | Like, who am I trying to prove right or wrong? |
| 0:02.0 | Let me try some things out. |
| 0:04.0 | And then let me really just believe myself pretty quickly. |
| 0:08.0 | I like this. I don't like this. |
| 0:10.0 | Put away all the shit you don't like. |
| 0:12.0 | Keep doing the stuff you do like. |
| 0:14.0 | That's the key for most people. |
| 0:16.0 | You have to keep doing it. |
| 0:18.0 | Happy Monday, everyone. |
| 0:20.0 | It's Sophie. |
| 0:21.2 | And Adi. |
| 0:22.3 | We're always looking for new ways to support you, and we know firsthand how life can get |
| 0:26.9 | in the way. |
| 0:27.7 | So we've created five-minute episodes with motivation from us and our great friends to |
| 0:32.7 | keep you feeling ignited and inspired no matter what life throws at you. |
| 0:36.4 | Welcome to the Ignited Motivation podcast, mini episodes every Monday. |
| 0:41.7 | Listen while you brush your teeth. |
| 0:43.1 | Or on your morning walk. |
| 0:44.6 | And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated. |
| 0:49.7 | When I started Ignited, the goal was always to incorporate as many therapies as possible, |
| 0:56.7 | as long as there's evidence base, right? |
| 0:58.5 | As long as there's some evidence behind them. |
... |
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