Practical wellbeing tools for busy mums with Julie Montagu 'The Flexie Foodie'

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 29 November 2017

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Montagu was recently named one of the Top 10 Holistic Health Icons in the world, she is one of London's top yoga teachers (her Triyoga classes are always sell-outs) and she's a qualified plant-based nutritionist, she has 3 best selling cookbooks. She also has 4 children and more energy than anyone I've ever met. So chatting to Julie about my 2 passions; motherhood and wellbeing was a dream come true! What we cover in this episode: - How Julie found yoga during her maternity leave and why her family were so supportive - Julie's husbands' struggle with prescription drugs and what she did about it - Self-care for busy mums - How to make healthy eating a part of family life - Her go-to tools and practices - Julie reveals her new book, Recharge a Year of Self Care to focus on you Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:12.7	Hello and welcome to another episode of the Motherkind podcast with me, Zeri Blaski.
1:18.6	This episode, I think you're going to love.
1:21.4	It's with Julie Montague, aka the Flexi Foodie.
1:25.8	Julie is one of London's top yoga teachers. She's a nutritionist. She's got
1:29.9	three best-selling cookbooks and she's a well-being expert. She was recently named one of the
1:35.7	top 10 holistic health icons in the world and she's got four kids. So chatting to Julie was just
1:43.1	wonderful in terms of her insights about how she got
1:46.1	into yoga and well-being. My husband basically drew the line and said that is it. You're going to take
1:51.6	at least three months off and three months actually turned into a year because I then made that
1:55.5	decision because I was like, oh my gosh, I need a break. And yoga, I just wanted to do yoga every single day.
2:01.6	Self-care for really busy mums
2:04.6	and how she's managed to make healthy eating a core part of her family.
	...

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