Thank you for listening to this Podcast One production, now available on Apple Podcasts,

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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotionalbeing, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic,

highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living

your most beautiful, healthy and joyful life.

I'm your host Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

I love and welcome back to our Monday interview podcast. I am so excited to share this

conversation I had with Dr. Ethan Cross who is a best-selling author.

He is teaching at the University of Michigan,

the Psychology Department, and the Ross School of Business,

and he's one of the world's leading experts

on controlling the conscious mind. So his new book is out, which is called

Chatter, and it's all about practical tools from a Western scientific perspective for controlling the chatter in our mind.

But the reason I loved our conversation so much as well is because Dr. Cross is

familiar with Vedic texts, so we sort of chatted about my new book and the

perspective of the Vedas and the yogic perspective and how it is so complementary with

...