One of the topics that moms often ask me about is how to handle anxiety, children with anxiety, or both. I’ve seen anxiety on the rise in our culture and although I would hope that homeschooling would lessen the risks of that in our children, there are still many variables in the equation of our complicated lives that could contribute to feeling anxious. It’s important to get to the root of the anxiety, but if our bodies have experienced anxiety frequently enough, it can become chronic. Today I am sharing some tools that can help train our bodies to calm down so we can then work toward getting to the root of the problem. Resources mentioned in this episode: Link to podcast episode search bar The Unhurried Homeschooler Audio Book Raising Boys to Men Book If you purchase Raising Boys to Men you will receive a gift! Use this link to redeem: durendawilson.com/redeem (a list of movies to watch with your boys that portray boys and men as heroes!) CTC Math Heritage Defense (my.heritagedefense.org/access-the-vault) Our CPS Story The Excel Camp  College Alternative: Excel College Podcast Episode The Unhurried Homeschooler Unhurried Grace for a Mom’s Heart The Four-Hour School Day Subscribe to my monthly email and receive access to Unhurried Grace for a Mom's Heart: 31 Days in God's Word Places I am speaking in 2024 (Nova Scotia: https://homeschooljourneyns.ca/) Emma at Therapy in a Nutshell (YouTube) Scripture Songs:  Scripture Lullabies on Spotify, etc. Scripture Memory Kids or Christian Kids Worship on Spotify, etc. Hymns that play inside a stuffed animal The Importance of Early Morning Sunlight Don’t forget to check out Raising Boys to Men: A Simple, Mercifully Short Book on Raising and Homeschooling Boys