This is The Homemaking Foundation's podcast with Jamie Belmay, episode number 240.

Welcome to the Homemaking Foundation's podcast, where we give you the tools, inspiration, and

encouragement you need to craft a gospel-centered home. And now your host from youngwifesguide.com,

Jamie Belmay. Hey, ladies, welcome back to my podcast.

Today we have a very practical topic.

We're going to be talking about some practical tips for dealing with fatigue, stress, those days that are really, really tough to get through.

We're going to kind of cover all of that.

So if you have any issues within

stress, fatigue, overwhelm, physically dealing with your days, we're going to get into a ton of that.

And I'm also going to give you guys some resources for diving deeper, which is really fun,

because we obviously can't cover everything in this scope of this. But this issue of fatigue has been something that

has been really big in my life in the last few years. After having five babies, dealing with

hormonal imbalances, thyroid issues, fatigue is something I am very familiar with. And throughout

the last few weeks, I've been experiencing a little bit of fatigue again.

I've had, I've gone backwards and had some trouble sleeping, which is just life. We deal with

different stresses, sickness, things can bring out sleep issues and stress and fatigue and issues

like that. It can bring those out again. And so as I've been dealing with

those all of a sudden again, I'm reminded how much better equipped I am to deal with those issues

than I was three years ago because I was at the very beginning just really starting to

experience fatigue that was above and beyond just normal tiredness

of life. And that's when I was having sleep issues. I couldn't sleep. And I just, I didn't even know

where to start with those issues. So all of a sudden, when I had two nights in a row of just really

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