you know age group athletes can do the same, use the same techniques, have achieved the same mental strength as elite athletes, we all have these same mental capabilities.

The Traflon Show, Episode 108. Hey, what's up everybody and welcome back to another episode of That Traathlon show, the podcast presented by scientifictraathlon.com.

I'm your host, Michael, and on today's episode, I interview Dr. Joanne Dall Cutter

on real practical application of sports psychology for endurance athletes.

Dr. Joanne is a sports psychologist and a licensed clinical psychologist.

She's an Olympic performance coach with no less than five Olympic gold medalist clients.

She's the number one bestselling offer of Your Performing Edge.

She was an elite athlete herself with career highlights including winning the San Francisco Marathon

and finishing second in the Hawaii Iron Man World Championships and last but not least

she's been an expert guest on Oprah so this episode is packed with practical tips and examples

on how to use sport psychology to improve your performance

in triathlon so we'll get right into that after a warm thank you to our sponsors that help

keep the show going and first we have precision hydration all that triathlon show listeners can get their first box of precision hydration for

free by using the promo code that triathlon show, all one word on precision hydration.com.

It's highly recommended that you take their free online sweat test first to make sure that you

choose an electrolyte strength that is tailored

for you.

And as a personal example, we just recently did an epic 155 kilometer ride which included some

intensity, three times 12 minute hill reps, and towards the end of group lives like that,

long rides with intensity in it, and also in the day after, in training in the day after,

you can really see who is particular about hydration and fueling and who isn't, because it's

not just your endurance that allows you to stay strong until the end and to bounce back quickly.

...