Powerful way to build POSITIVE boundaries to grow from negativity!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 5 May 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Today's episode is about boundaries and how to use them for personal growth.
Boundaries seem to be talked about all the time now. A boundary is a great start, but if you want to grow, then there is so much more that you need to do!
Understanding the Law of Attraction is critical for creating the life you desire. When YOU decide that you want to change, you have to control what you focus on.
This episode is about practical steps to set boundaries and grow as your higher self.
- Henry
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Transcript
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| 0:32.2 | How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to |
| 0:36.2 | raise our vibration, lift our perspective, and build a positive mindset. |
| 0:40.9 | My name is Henry, and in this episode, we're going to talk about boundaries, about creating the energy that you want to exist in and how you can protect that in a way that still allows you to be loving, abundant, caring for everybody around you, |
| 0:55.3 | but also allows you to take care of yourself so that you can truly create what it is that you |
| 1:00.8 | envision. But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:05.5 | We're going to take some deep healing, meditative breaths to help us align on the frequency that we want in our lives. |
| 1:12.0 | So just pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. |
| 1:18.5 | And when you breathe in, you're going to say this word over and over and over. |
| 1:21.7 | We're going to really charge yourself up with it. And then as you're holding your breath, |
| 1:25.6 | visualize yourself doing something in that frequency. And then then once you exhale anything that no longer resonates with you |
| 1:31.3 | will leave you and you'll be in a more positive state so let's go ahead and take a deep |
| 1:35.3 | breath in and now And now. |
| 1:50.7 | All right. |
| 1:51.4 | Well, we're going to do another deep breath. |
| 1:54.0 | And I really want to connect with you on this one. |
| 1:56.1 | I hope that you can get in receiving mode. |
| 1:58.3 | Just allow your body to relax. |
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