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Now, before our episode begins, here's a quick word from today's sponsors.

Hey there, my friend. Welcome to wake me up and to these positive affirmations that are designed to help you get in the mindset to have a fantastic day.

A morning affirmations practice can be a powerful catalyst to create positive change in your life. So I encourage you to save this episode, come back and repeat it for 21 days straight.

And let me know in the comments what happens with your life,

because I bet, at the absolute minimum,

your mindset, mood, and outlook on life will change for the better.

And you can do these affirmations however you'd like.

You can simply listen along.

You can repeat them out loud or in your mind.

And for the deepest experience,

you can find a comfortable position,

close your eyes,

and settle into a meditative state.

Now before we begin, let's take one nice deep breath together, just to clear and focus the mind.

So inhale, fill all the way up through your chest and down into your belly.

Hold at the top.

And then exhale, release.

Fantastic.

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