Thank you guys for joining me for another powerful moment from one of my favorite episodes.

This is a highlight clip to enhance your week. I hope you enjoy.

What is your ethos around mindset and health?

The thing that I always say about mindset is it ties into all kinds of things, our identity, our purpose, and I don't think people realize how much our mindset, the way we think about things our beliefs impact our physical health.

I get an example of this I mean if you go back all the way back to sort of what

founded the way we do blind placebo studies today, you know, like a lot of Western medicine.

You know, back many years ago during one of the World Wars, one of the practicing physicians

ran out of morphine.

And we all know morphine's an incredibly strong drug.

And so because he ran out of morphine,

he's like, I have to call,

I have to take care of these fallen soldiers.

I have to give them something.

And so he essentially gave them sugar pills.

Well the crazy part was about 30 to 40 percent of them saw

almost the exact same pain relief from these sugar pills as they would have given morphine.

And that's my, I mean think about that, that your own body can produce the same neurochemicals

to numb pain as morphine and so and I and so I think when it comes

to our physical healing whether somebody's trying to heal from autoimmune disease

inflammatory bowel disease cancer no matter what the condition is, a big part of it happens in the

mind and I can tell you from working with tens of thousands of patients, one of the most

important parts of healing is your mindset and the way you think about your condition, about healing in the first place.

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