The language they gave it to and the kind of ease because it does it seems like do I need to be a chemist to be able to eat right or whatever I'm not trying to you know

I'm not trying to get another job just learning how to eat right you know and and then it becomes a thing that you're like oh it's kind of like learning a

stretch or like what we're talking about downstairs about the way you're learning

bodybuilding yeah about about new modes of motion like you need to be at this depth and it doesn't matter if this comes up or whatever the thing is but until I feel the thing I don't never know how to put that into my body and I think the same thing like katosis is that thing if I'm not a

100% disciplined I don't ever really get to feel like what that's like that people

are talking about you know you ever check your keytones and stuff I don't man

that's another thing I'd like to get into but then there's been some well this test is bonk or this test is heart and all that kind of stuff so I just haven't I haven't delved into that but my next phase here going into katosis I want to start to

mark that and I want to have a diary of it. It'd be the first time I've endeavored that

since like 2008 or something so yeah it's kind of cool to to

check them because then it keeps you in check and then from a perspective of you know how

many carbs and stuff then you start to really learn you're like whoops that kind of bump me right

kind of bump me over the edge and even if it's not that accurate of account at least it's

account I always said about calories too like I don't think that calories you you know, it is calories in calories out to some extent, but calories are,

they're not a great measure, but they're the only measure that we have. And so you got to kind of adhere to them somewhat.

You can't just eat as much as you want and lose weight.

It doesn't work that way. You're going to have to move around a bunch and you're going to have to figure out a way.

Eventually, for people that are bigger and people that are heavier that have been watching this podcast for a long time,

I've been teaching for a long time is you're going to have to eventually figure out a way to make some changes to where you just eat less.

Yep. What's your...

Do you know what your biggest and heaviest listener is?

You know we got some we got some big boys out there. I know that I've uh have met a lot of people that lost over a

mean it because I know you yeah you're in the world. Yeah, I'm you know met a lot of people that have lost over a hundred pounds from listening to the show I myself have lost a hundred pounds I was 330 pounds my sister-in-law sent me a picture today of me

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