Power of Functional Medicine on Mental Health | Dr. Kate of RUPA

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 13 September 2023

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 105: It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and how they can be leveraged to both prevent and treat mental health issues. Check Out Dr. Kate + RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs On This Episode We Cover: 0:06:25 - Nutrition's Impact on Mental Health 0:14:53 - SSRIs' Impact on Serotonin and Inflammation 0:21:43 - Importance of B6 in Dopamine Production 0:31:01 - Zinc in Beef 0:34:48 - Omega-3s and Anger 0:44:15 - Teaching Nutrition and Whole Food Importance 0:50:16 - The Role of GABA and Nutrition 0:58:10 - Depression Among Vegetarians 1:11:38 - Special Diet Meal Planning Tool 1:17:46 - Functional Medicine and Role of Technology 1:40:40 - The Power of Exercise and Nutrition Sponsored By: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you! Consumers: Head to www.Drtyna.com/labs ALITURA Use Code DRTYNA for 20% off PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.3	On this episode of the Dr. Tina show, I'm sitting down with Dr. Kate Henry, and we are diving into a topic that is near and dear to my heart.
0:17.5	It is mental health and wellness and the functional medicine approach. I don't think this
0:22.2	topic is discussed often enough and people don't realize the implication of their overall health,
0:28.0	their nutrient status, their hormonal status, and their fitness status and the impact that it
0:33.1	has on their mental health and wellness. So we dove in and had a wonderful conversation. I know you're
0:38.7	going to enjoy. Without further ado, let's jump in. Have I told you about my emergency purse meat yet?
0:45.7	Emergency purse meat is something I've done since my daughter was little. I've always kept some
0:50.0	kind of meat stick in my purse, backpack, work bag, and my travel carry-on bags. Why? Because having the
0:56.3	people I'm traveling and hanging out with melt down on me because they didn't eat and are
1:00.8	hungry is not my jam. Purs meat has saved my daughter and my marriage on more than one occasion.
1:06.4	It's also saved me when my flights are delayed or I can't find any decent food when I'm out or traveling.
1:11.9	It's a mom thing. My favorite meat sticks, hands down, are from Paleo Valley. They are naturally
1:17.4	fermented, 100% grass-fed and finished beef sticks, and they're my go-to. I always have a few
1:23.3	stashed in my purse. In fact, the other day I hopped into my car where my daughter was already
1:27.4	waiting for me. I looked down to find a Paleo Valley beef stick wrapper in the middle
1:31.3	console and a smiling daughter. Where did you get that? I asked. From your purse, mom, you always
1:36.0	have emergency meat sticks in your purse. Paleo Valley grass-fed beef sticks come in a variety
1:41.0	of flavors and they pack six grams of protein per stick, just enough to
1:45.0	keep the hangaries at bay so you don't freak out or make poor food choices when you're undernourished
1:49.6	and underprepared. Listeners of the Dr. Tina show can save 15% off right now by heading over to
1:55.4	Paleo Valley.com forward slash Dr. Tina. Be sure to use that specific link and the discount will be automatically
	...

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