cold temperature is really better for our sleep. So people who work out and do ice baths or even a

warm bath or shower at night. So when you get out of it, as you cool down, that really sort of

sets the safe for some great sleep. Power project family, this is a power bite and a power bite

is a highlight from a full length episode that we do not want you to miss. Links to the full

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Enjoy. You know, I'm also curious about this because when we were talking

earlier, when you were talking about kids and how doctors will sometimes say, hey,

take some melatonin, here you go. A lot of people still supplement melatonin on refnights.

And I've heard that melatonin might not be the ideal supplement to try to take for sleep.

So can you talk to us a little bit about that? But then also, along with melatonin, what would you

say are some like practices or good supplementation to take before bed, just like personally,

I'll sometimes eat like if I'm fairly low carbohydrate as far as my diet, because they all tend to

make me a little bit tired when I have them. So I'm kind of, yeah, I kind of use that before bed.

So like when I, if I usually have carbs, if I do, it'll be in the meal that I have before I go to

bed because I'm already going to start feeling tired and then I have better, more restful sleep.

So what are some practices that we can do to help us get better sleep and supplements that we

should maybe try or void? I don't think I've ever had anybody figure that out on their own,

but I'm a big believer that your meal first thing in the morning should be more focused on protein,

because protein tends to create more chemicals in our brain that facilitate wakefulness.

And like I said, you know, you have Thanksgiving, apple pie, stuffing, you know, sweet potatoes,

mashed potatoes, all the stuff, your grandmas and aunts make, and then you sit down and watch

the lions play the cowboys and immediately fall asleep in the first quarter right on the couch,

...