Power Bite: Ben Patrick Explains Short Range vs. Long Range
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 12 December 2021
⏱️ 6 minutes
🧾️ Download transcript
Summary
Ben Patrick, aka Knees Over Toes Guy is back on the podcast after hosting a seminar here at The Super Training Gym. Ben had three major knee surgeries before he was 18 which unfortunately forced him to stop pursuing a career in basketball. He started working on building healthy knees in his early 20's and now has "bullet proof" knees and is able to do some amazing athletic feats. He founded the Athletic Truth Group and has helped create over 2,000 successful knee rehab stories and is revolutionizing the way we look at exercise movement.
Listen or watch our previous episode with Ben Patrick here: https://lnk.to/BenPatrick
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Transcript
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| 0:00.0 | Now taking the elbow through a long range is huge for bulletproofing and getting over chronic. |
| 0:05.5 | Power project family, this is a power bite and a power bite is a highlight from a full length episode that we do not want you to miss. |
| 0:11.5 | Links to the full episode are in the podcast show notes, along with special perks for all of our beautiful listeners. |
| 0:17.8 | Enjoy. I want to know if you could explain the ideas of short range and long range, because you talk about that a lot, but I don't think some people... |
| 0:25.6 | That was perfect. That marked the band tricep extension. |
| 0:29.6 | This is something we could all go experience right now and do 100 band triceps. |
| 0:35.6 | If you look at the band and you look at your moving hand, where's it get tougher at that end when the tricep is in a shortened position? |
| 0:45.6 | Now it's just like I like doing dips nice and deep. |
| 0:50.6 | That should quote unquote, fixed my elbow shoulder pains is actually where I can do dips, like ass to grass dips, where my bicep closes my forearm. |
| 1:01.6 | But like I put a public video of that on YouTube two weeks and I took it down quickly. |
| 1:06.6 | Because so many people, because I realize it's a whole new education process. |
| 1:11.6 | So many people were slamming. How's that fix in my knee? |
| 1:14.6 | Well, they were saying they were saying that's going to destroy elbows. That's going to destroy shoulders. |
| 1:18.6 | Even though that got rid of my shoulder and elbow pain. But that's the long range. |
| 1:23.6 | And now if you think, I don't know if you ever did ring pushups or something. |
| 1:28.6 | Now if you walk out further, my mom is 67 and she loves her ring pushups. |
| 1:32.6 | Because she's walking, I mean, she's quite literally about what we're looking at right here. |
| 1:36.6 | I've trained so many old ladies in person. |
| 1:39.6 | And so it was upsetting, but I realized I had to communicate it better that I'm doing the same thing now taking the elbow through a long range. |
| 1:48.6 | That is huge for bulletproofing and getting over chronic pains. |
| 1:53.6 | But for the short term to get the blood plump and get the process started, something like that band. |
| 1:58.6 | So if you think a band tricep extension, where is it hardest in that short range? |
... |
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