Power Bite 7: Dr. Gabrielle Lyon - Strategies for Hunger and Parasites
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 19 December 2019
⏱️ 17 minutes
🧾️ Download transcript
Summary
Today's Power Bite comes from Dr. Gabrielle Lyon in Episode 122. Gabriella gives us some strategies for dealing with hunger, talks about digestive issues and unfortunately, gut parasites!
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Transcript
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| 0:00.0 | What's up everybody? It's Andrew, producer and co-host of Mark Bell's Power Project |
| 0:03.5 | podcast here with a PowerBite. A PowerBite is a highlight clip from a previous |
| 0:09.0 | podcast that you might have missed and we wanted to remind you that it does exist and we're |
| 0:13.6 | actually going back to episode one twenty two with Dr. Gabrielle Lion where she's |
| 0:18.1 | going to lay out some strategies for dealing with hunger, digestive health and |
| 0:21.7 | unfortunately parasites in the gut. |
| 0:24.9 | This power bite is brought to you by Questnutrition, |
| 0:27.9 | head over to Questnutrition.com at check out, |
| 0:30.7 | enter a promo code Mark's Quest for 20% off your order. |
| 0:33.8 | And again, if you guys are digging this PowerBite, |
| 0:36.5 | make sure you click into the show notes |
| 0:38.6 | and find the link to listen and watch this episode |
| 0:41.9 | on all platforms. |
| 0:43.2 | Peace. |
| 0:43.7 | What are some strategies to help people with hunger? |
| 0:47.8 | Stimulants. |
| 0:49.7 | It's true, but also water and making sure that your macronutrient balance is... |
| 0:54.6 | People don't really drink water. Correct. Right, I mean they really don't. They're drinking |
| 0:57.8 | coffee or like a crystallite or something this and that but they're not really drinking water right? |
| 1:03.0 | Yep and also getting your macronutrient ratio correct. |
| 1:06.0 | High protein for your first meal the day |
| 1:08.0 | whenever that is is wonderful for hunger for satiation. |
... |
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