Potluck Saturday: Letting Go of Obligation (Saturday Set Up)

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 7 February 2026

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Potluck Saturday, Heal Squad. Today’s conversation with Kev and Anne starts with a dream… and turns into something much bigger. A BIG realization about obligation, over-functioning, and the roles we keep carrying long after we’ve outgrown them. The duo talks about what it means to help without feeling trapped, to revisit the past without being owned by it, and to recognize the moment when you no longer have to prove yourself the way you once did. If you’ve ever felt responsible for everything (all of us have at some point…) this one’s a reminder that you’re allowed to put some of that weight down. Talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, you know when I love something I have to share, so I've been listening to an incredible
0:04.8	audible audiobook from Adam Grant called Give and Take. Yield Squad, let me tell you, if you've ever
0:10.8	felt like being generous doesn't always pay off, think again. This audiobook is a great reminder
0:16.5	that givers do get rewarded. And it also has some great takeaways on setting boundaries,
0:22.0	avoiding burnout, and how to give your time strategically. It's so good, and I'm so happy I found
0:27.6	it on Audible. And I've learned that listening to an audiobook makes it so easy to keep growing
0:33.3	even when your schedule is slammed. And Audible's Well-Being collection has even more expert-led
0:38.3	audiobooks on things like parenting, stress relief, sleep, relationships, even finances.
0:44.6	Membership is only $14.95 a month after a 30-day free trial. So kickstart your well-being journey
0:50.2	with your first audiobook free when you sign up for a free 30-day trial at audible.com
0:55.1	slash hill squad audible there's more to imagine when you listen friends financial strain isn't
1:01.3	just hard on our wallets it can be hard on your health too so here's an idea consider hosting
1:06.7	your home on air bn b it's a stressfree way to turn your space into a meaningful source of
1:12.6	income, and with Airbnb's co-host network, you can partner with a vetted local co-host to handle
1:17.5	all the details for you. So every state runs smoothly, even when you're away. If you've ever
1:22.9	thought about hosting but need some help, find a co-host at airbmb.com slash host enjoy i'm on a journey to heal
1:33.7	and get better in all areas of life and i want to do it with you welcome to heel squad by maria
1:38.9	menunoz where we improve and heal all parts of our lives. Most importantly, our health.
1:44.7	Heal Squad by Maria Menuno's.
1:46.4	Your life improvement series starts now.
2:09.6	Thank you. You see in and you... And you...
2:11.6	And...
	...

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