4.4 • 2K Ratings
🗓️ 2 December 2024
⏱️ 35 minutes
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| 0:00.0 | Hello and welcome back to Kuala Moon, your podcast of original children's bedtime stories and meditations, designed to make bedtime a dream. |
| 0:21.3 | The Cocoa Clubhouse doors are creaking open tonight for three of you. |
| 0:25.4 | First up is a very special birthday boy who listens each evening as he gets ready for bed. |
| 0:31.0 | Yes, it's you, James, in Omaha, New Zealand. |
| 0:35.0 | Hi, we're your birthday gift. |
| 0:37.4 | And welcome also to you, Brady, and |
| 0:40.6 | Sayana, I hope I said it right, from Sydney. Thanks for signing up. Now just hit follow and |
| 0:46.2 | each new episode will magically download to your device. Now then, it's bedtime. But I don't know about |
| 0:54.1 | you. I'm wide awake. |
| 0:56.6 | Got a brain full of thoughts and ideas and plans and it's just so hard to get sleepy, isn't it? |
| 1:06.1 | Sometimes, the best thing to do is to stop thinking and just start relaxing your body. |
| 1:13.4 | Hmm, let's do it together. |
| 1:16.0 | Breathe in. |
| 1:18.2 | And as you breathe out, try to clear your mind and just work on relaxing one part of your body at a time, starting with your feet. |
| 1:26.6 | Breathe in and out. |
| 1:31.4 | Relax your feet and your legs. |
| 1:34.6 | Your hips. |
| 1:37.5 | Soften your tummy. |
| 1:41.1 | Let your chest rise and fall as you breathe. |
| 1:47.8 | Now loosen off your shoulders and your arms, then your hands. |
| 1:56.9 | Breathe. |
| 1:59.8 | Soften your neck. |
... |
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