Potassium, Muscle Strength, and Exercise Endurance

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 6 October 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can potassium help with muscle strength and exercise endurance? Listen to this quick podcast to find out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:15.3	Hey guys, I'm back and I've been doing a lot of research on potassium so I wanted to
0:25.3	create this video.
0:26.3	It's actually quite interesting.
0:27.6	This topic relates to how potassium affects your muscle strength and your exercise endurance.
0:33.6	Okay.
0:34.6	I want to give you a little background but I'm going to make it as simple as possible.
0:38.6	You have these little tiny pumps on your cells, on the membrane of the cells.
0:43.5	You have billions of them.
0:45.0	They're called the sodium potassium pump.
0:47.6	They're a little tiny protein molecule that have enzyme activity and you have billions
0:54.0	of them and they work 24-7.
0:56.4	In the name of the entire structure is sodium potassium ATPase.
1:00.7	The ACE is an enzyme and the ACE basically splits up this energy currency of the ATP so
1:07.4	it can have energy to do its job.
1:10.1	30% of all of your energy in your body is allocated to these tiny pumps.
1:17.2	Now what do they do?
1:19.0	All they do is they push out sodium and pushing in potassium.
1:26.0	They push out 24,000 sodium ions and they push in 16,000 potassium ions.
1:36.4	Now, if you do the math, there's a difference of 8,000 so that difference is very, very important
	...

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