Potassium Deep Dive

Are You Menstrual?

Amanda Montalvo

Nutrition, Are You Menstrual?, Alternative Health, Period Podcast, Education, Women's Health, Sexuality, Amanda Montalvo, Menstrual Podcast, Health & Fitness

5 • 831 Ratings

🗓️ 3 April 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I am doing a deep dive on potassium, one of my favorite minerals because of how it can positively impact those struggling with thyroid health, hormone imbalances, and blood sugar issues. Potassium is definitely an undervalued mineral that deserves more attention! As always, I’ll be going through the different functions of potassium and answering listener questions at the end. If you want access to the bonus episode where I dig into how to improve low potassium on a hair miner...

Transcript

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0:00.0	Welcome to the R.U. Menstrual podcast where we dive deep into all things women's health to support you on your healing journey.
0:07.9	I'm Amanda Montalbo, functional and integrative dietitian, also known as the hormone healing RD.
0:13.2	If you enjoy this podcast and you want to keep learning, check out the podcast Patreon where I share a bonus episode with additional downloadable resources each week.
0:22.4	You can go to patreon.com forward slash hormone healing RD or check out the link in the show notes.
0:31.6	Welcome to the RU menstrual podcast, where we dive deep into all things women's health to support you on your healing journey.
0:38.6	I'm Amanda Montalbo, functional and integrative dietitian, also known as the hormone
0:42.7	healing RD. If you enjoyed this podcast and you want to keep learning, check out the podcast,
0:48.2	Patreon, where I share a bonus episode with additional downloadable resources each week.
0:52.7	You can go to patreon.com forward slash hormone healing RD or check out the link in the show notes.
0:59.9	Got our potassium episode here.
1:02.6	We are going to be doing a deep dive into potassium, which is one of my favorite minerals
1:07.2	because of how it can positively impact people that are struggling with thyroid health.
1:11.7	It's really important for our hormones and then blood sugar. I think that potassium is definitely
1:17.5	an undervalued mineral that deserves way more attention. And as always, I'm going to go
1:22.4	through the different functions of potassium and how it impacts different aspects of our health.
1:26.5	Like I'll talk about thyroid, blood sugar,
1:27.9	digestion, all those things. And then at the end, I'm going to do a rapid fire of listener questions.
1:33.6	If you want to access the bonus episode for this one, it's a good one. I go through how to improve
1:39.7	low potassium on a hair test. That's a really common question I get as like someone has redone their hair
1:45.1	mineral test and their potassium is still low. I'm going to go through all the different areas that you
1:49.6	want to consider of what could be keeping that potassium low. I also share potassium rich food ideas,
1:55.4	an example day of how to get 4,700 milligrams, which is the amount that you'd want to have to try to
	...

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