Post-Workout Nutrition: The Window of Gainz

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 20 May 2015

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	This week on Barbell Strugg we talk about post workout nutrition and the window of gains.
0:04.8	So, that's it.
0:06.8	Hey, this is Rich Froning, you're listening to Barbell Strugg for the video version go to BarbellStrugg.com.
0:20.4	Two, one.
0:22.0	They come from Struggabur.
0:23.2	Keep everything we decide to secret.
0:24.8	Yeah, they come from.
0:26.0	Welcome to Barbell Strugg, I'm Mike Bletsos standing here with Doug Larson.
0:29.6	Chris Moore, CTP behind the camera.
0:32.0	We got shot up behind the other camera.
0:34.0	Wow.
0:34.8	Multiple cameras.
0:36.0	Oh, we've arrived.
0:38.0	Finally, today we're going to be talking about post workout nutrition.
0:42.0	And we're going to, we're going to cover the food, the different types of workouts that you're doing,
0:48.4	and the different types of nutrition you might need afterwards.
0:50.8	The mistakes you're probably making.
0:52.0	All the mistakes you're making, we're going to cover all of them to them.
0:55.6	Let you know how dumb you are.
0:56.8	No, we're not going to do that.
0:58.8	Yeah, so we're going to cover all that.
1:01.2	Before we go any further, go to barbellstrugg.com, sign up for the newsletter.
	...

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