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Now before our episode begins, here's a quick word from our sponsors.

Hey friend and welcome to wake me up.

I'm Tyler, your host as always,

and I'm so glad you're here today.

This week, we've been working on getting rid of self-sabotage.

And today we're back for a series of positive affirmations on this theme.

Positive affirmations are a great way

to seed important ideas deeper into your mind.

It helps change yourself talk, that little voice in the back of your head.

Through today's affirmations, you'll find more self-belief, and we'll rewrite the script, the narrative of our lives, such that we do deserve

happiness and fulfillment. Now if you're in bed, use this moment to roll over and make your way up.

You can do these affirmations in any way you'd like. You can just listen along

while you brush your teeth or make your morning coffee.

You can repeat them out loud or in your mind.

And for the deepest experience, you can find a comfortable position and get into a meditative state.

But no matter how you choose to do these affirmations, let's begin by taking a deep breath. So inhale and fill all the way up.

Hold at the top. up.

Hold at the top.

And then exhale and release. Great. Now let's begin our affirmations. I don happiness.

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