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Now before our episode begins, here's a quick word from our sponsors.

Welcome to Wake Me Up.

Thanks for tuning in today.

I'm your host Tyler as always,

and I am thrilled that you're here today.

This week's episodes are all based on the theme of regrowth and renewal in spring.

It's a time of year full of opportunity, and today's affirmations are going to help encourage your growth and plant positive seeds in your mind and in your heart. Now if you're still in bed, use this opportunity to roll over and make your way out

of bed.

You can do these affirmations in any way you'd like. I just don't want you to fall back asleep.

You can listen to them while you go for a walk or make your morning coffee.

You can repeat them out loud or just in your mind.

For the deepest experience you can find a comfortable position and get into a meditative

state by closing your eyes.

But no matter how you choose to do these affirmations,

let's begin by taking a deep breath.

So inhale, fill all the way up.

Hold at the top,

then exhale, release, and just let all of that air fall back out. All right. Great. Now let's turn to our affirmations. I am open to change. I welcome new beginnings. I let go of things of things that no longer serve me. I make room for new opportunities.

I make room for new opportunities. I am constantly evolving and becoming a better version of renewal.

...