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Hi welcome to the podcast. I am Joe Posnansky and with me is Michael Schur.

Michael welcome. Thank you for having me Joe. You are welcome. We are it's been a little while.

It's been a little while since we've we've podcasted you've been kind of busy.

I've been walking in circles Joe. What have I been doing? I've been walking in and loose circles around various spots in

which is not very different from what you normally do is it? Let me tell you you want to get your steps in as they say.

Go on strike. You want to you want to increase your your your basic level of low grade aerobic physical fitness.

I can't recommend high enough your union going on strike because you know man I if four hours a day sometimes three hours but generally speaking four hours a day of just walking.

Yeah and you you hit 15,000 16,000.

Wow.

10,000 steps in four hours and let me tell you the last time this happened the writer's guild went on strike in 2007.

I was a much younger banjo. You were a young man. You were a young man at that point.

I was live and and pliable and in my knees and hips and ankles were just all good.

They're all in just just in tip top shape. I'm no longer that young. I am now an elderly gentleman. I'm in my senescence and four hours of walking a day is not

not doing wonders for my joints and and muscles.

Do you do you wake up after a day of walking going? Oh my god I can't get out of bed. Like are you are you that sore?

Here's the interesting thing. So generally I've been doing it in the morning but there's a nine to one shift and then there's a one to five shift and I've generally been doing it in the morning.

I drop my kids off. I go to a grab a picket sign. I hit the line. Yes.

And so it's it's less about waking up so than it is about needing to sleep at three or three or four PM.

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