My name is Will DeFrees, and this is the Sunday Scaries Podcast, your cure for the Sunday Blues.

This week's episode is supported by Helix mattresses. Trouble sleeping is something we all encounter

after a big weekend, a long day at work, or even just those random nights when you toss and turn

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sharies. Make your Sundays a little less panic. This week, we're going to discuss how to combat the

Monday Blues at work, health trends like just can't get behind in a lesson in portrait mode.

Sometimes, just sometimes, Sundays bleed into Mondays. Whether it was a wedding that got

particularly out of hand on Saturday night or the shampoo effect getting the best of you on Sunday

afternoon, there are those rare occasions when you can still feel a sludge of the weekend weighing

you down when you walk into the office on Monday. All the coffee in the world couldn't make me

productive today. You tell yourself while staring into your empty computer screen, and maybe you're

right, while it is proven that your body has a certain threshold for caffeine before it becomes

useless, there are still some remedies for the Monday Blues that I worth pursuing.

I actually fixed this problem for myself a long time ago when I decided that going out two nights

in a row on weekends just wasn't worth it for me. The collective hangover would hit me so hard

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