Popcorn vs. Puffed Rice Cakes

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 7 February 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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If you’re going to eat popcorn or rice cakes, which should you choose? For more info on health-related topics, go here: http://bit.ly/2EWuxtF

Today, we’re going to talk about popcorn vs. rice cakes. Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to compare popcorn with the puffed rice cakes. Now of course
0:49.8	we're not going to talk about which one is ketofriendly because you already know that both of them are not keto
0:54.8	friendly but when I was 16 years old I got a job at a theater and I was officially
1:01.4	the popcorn maker.
1:03.0	I would make unbelievably delicious popcorn
1:06.0	and I had it down to a science.
1:08.0	I would never burn it.
1:09.0	It tasted delicious.
1:10.0	It was non-GMO back then
1:12.0	and we, I think we cooked it with peanut oil and at the end of the night I would fill a garbage bag full of popcorn
1:18.4	Bring it home and my dad and I would eat the entire thing within probably two nights.
1:24.6	So I ate a tremendous amount of popcorn. I loved it, but I don't eat popcorn anymore.
1:29.1	But I do know that a lot of people crave it, they love it, but let's just talk about the difference between popcorn
1:35.6	versus rice cakes. If we look at the glycemic index, which is an index that determines
1:40.8	how fast your blood glucose is elevated.
1:45.0	Okay?
1:46.0	So the glycemic index for popcorn is 79,
1:50.0	so that's pretty high.
1:51.0	But the glycemic index for rice cake is 82, much worse.
	...

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