I am really excited to introduce Lucy Miller to the Sherlock's podcast.

Lucy is a nutritional therapist and a nutritionist based in London and Bath.

And from the 20th to the 29th of September, she is going to be running a detox program for Sherlock's readers.

I have followed Lucy for a while and seen her run her detox programs

for her clients. They're essentially group-based detoxes and I've watched them and thought

how brilliant they looked. I actually watched her give a presentation about the benefits of detoxing.

And I guess it's something I've heard talked about a lot over years in which I run share lots. It was the first time when I thought, God, that makes such sense. I really need to do that. My body needs that. My mind needs that. And I really want to bring everybody on the journey and do it together. It's the 20th to the 29th of September.

It's 10 days. It's a brilliant opportunity to, if you talk about your body, to give it a refresh,

a reset. And Lucy, welcome. Lucy's here to tell us more. Lucy, I'm so excited to this.

Thank you, Georgie. Thank you for having me on the podcast. I am very excited to be taking the

sheer luxuries through this detox. I think yes, everyone's going to need it, whether they've

managed to get away this summer or they've just been on a staycation. I think everyone's going to

probably need a bit of time for a detox in September. Absolutely. I am all in. Before we talk about the program, can you explain to people

exactly what a detox is and why we need to do it, why it's good for our body? I think it sounds

quite fatty detox, doesn't it? It sort of sounds like people's excuse to be a bit gluttonous

and then they're going to, but actually there's real medical evidence that it is what your body needs. Tell us a bit more about it. Yeah, I think it's

important to sort of understand what a detox is, what detoxification is, because, you know,

it's a natural process that's going on in our body the whole time, every second of every day.

So it is efficient.

It's a really efficient system and it can work without extra support.

But, you know, today we're overburdened with the types of food that we're eating,

drinks that we're drinking, the air that we're breathing,

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