In this podcast episode, double chins, heart rate monitors, testosterone,

soreness, pre-race jitters, protein, and more research from the journal of Strength and Conditioning.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free, exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run up the mill cutting-edge content from Ben Greenfield Fitness.com.

Hey podcast listeners, a little bit different episode today because if you tune

into the podcast, you'll notice that already this week we had a podcast, an hour-long podcast,

and the reason for that is because I wanted to do a special mid-week update.

I interviewed a guy named Darren Steen. We were talking about fat loss lifestyle and some tips

and tricks he has for shedding fat, and the conversation was so interesting and also was an hour

long I decided to split it up from this podcast and put it out there for you all on its own.

So definitely go to the show notes for that podcast, check out Darren, what he's all about,

listen to our interview, real cool guy, and that is why this week is going to be basically Q&A

with a few special announcements that you aren't going to want to miss. So with that,

let's go ahead and jump right into this week's podcast.

Special announcements

Just a couple quick announcements for this week and the first is about the new body transformation

club that's still filling up but there are some slots open and that's this brand new

service that I'm offering where I'm actually mailing you workouts to your house,

mailing you recipes and giving you access to secret videos that I shoot online to help you

...