In this podcast episode, the latest research on strength and conditioning, timing your

supplements before exercise, alkaline water, the lemonade diet, women's hip issues, more

on wheat germ, sitting on exercise balls, which low fiber foods to eat before an event,

and death by modern medicine.

And welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds, get

ready for non-run up the mill cutting edge content from Ben Greenfield Fitness.com.

Hey podcast listeners, this has been Greenfield and we have a full podcast episode today.

That's for sure.

This is podcast number 82 and I would encourage you to visit the website and check out

the show notes to follow along if you hear stuff that you're interested in as you listen.

We have some of the latest research from the journal strength conditioning that we're

going to start off with, along with some special announcements.

We're going to move on to an interview with Dr. Carolyn Dean about her new pretty controversial

book, Death by Modern Medicine, as well as another new book that she has had to change

your life with magnesium.

And then we're going to move on to a really great listener Q and A. So quite a bit to cover

today and real quick before we jump into it.

I do know that there has been some issues with the audio, especially people have noted

that the audio kind of appears to be a little bit different between myself and the person

...