In this podcast episode, all about testosterone, whether wheat germ helps you with performance,

research on diet coke, getting enough calories, doathlon training, leaning up quickly,

saturated fats, and magnesium.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice.

From the top fitness experts in the nation, so whether you're an Iron Man triathlete

or you're just trying to shed a few pounds, get ready for non-run-up-the-mill cutting-edge

content from BenGreenfieldFitness.com.

Hey podcast listeners, this has been Greenfield, and yes, the results are in.

I got my lab test back on my testosterone levels and hormone ratios, and so that's

what today's podcast episode is about testosterone and how it affects your health, how it affects

your performance, what the results of my testing actually were, and what I ended up doing

to take care of my testosterone, which if you listened to podcast episode number 62,

you know was pretty low, and especially too low for the type of triathlon competition

that I do.

We're going to get a great interview with Dr. Cohen about that.

We've also got some wonderful listener questioners.

You guys always challenge me with your questions, but I will continue to answer them, so let's

get right into this week's podcast.

Special announcements.

All right, I've been talking about it quite a bit, and I have decided that I am going

to do it.

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