In this podcast episode, what you don't know about sugar,

restless legs, syndrome, getting rid of sciatic pain,

whether something called ripped freak actually works.

Apatite suppressing tricks went to foam roll,

whether to do a marathon before triathlon,

and excessively high heart rates during exercise.

Ben Greenfield fitness.com podcast.

We provide you with free exercise, nutrition, weight loss,

triathlon, and wellness advice from the top fitness experts

in the nation.

So whether you're an Ironman triathlete

or you're just trying to shed a few pounds, get ready

for non-run-of-the-mill cutting edge content

from BenGreenfieldFitness.com.

Hey podcast listeners, this is Ben Greenfield from BenGreenfieldFitness.com,

and I'm pretty stoked today because we officially get back

to the regularly scheduled podcast for the 2010 season.

And that means that I'm going to be bringing you interviews

with some fantastic experts.

Today, we've got Nancy Appleton, the author of Suicide by Sugar.

And we also have upcoming interviews with Dr. Cohen

on testosterone, as well as with Dr. Carolyn Dean

...