In this podcast episode, soy milk choices,

yuric acid in your foods, bilateral breathing during swimming,

a rice cake's okay, beer versus wine for losing weight,

how to choose your chicken, and what does your body use first for energy?

Carbohydrate, protein, or fat.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss,

triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey podcast listeners, this has been Greenfield,

and this is actually the last week in which we're going to be doing primarily

listener Q&A. We'll be returning to our interviews with

health, fitness, and nutrition experts from all over the country.

Next week, and we'll be taking that off with an interview

of the author with the author of Suicide by Schroger, Nancy Appleton.

We'll also be featuring an interview this February with Carolyn Dean,

as well as with Dr. Richard Cohen. So lots of good interviews coming your way,

and the reason that I'm going to be able to return to devoting more time to this podcast

is that we're officially launching the Rockstar Triathlete Academy over at RockstarTriathlete.com.

This week on Thursday, we're going to be opening that up to charter members,

and it's everything from private member forums to coach Q&A's twice weekly call-ins

...